I just saw a thread on MPA about the easiest way to achieve a lower BMI, like the amount of calories, and everyone is saying that they reached their lowest weight and got super low BMIs by eating around 1000 calories a day. It takes longer, but apparently it works the best. That's crazy! Here I was afraid I would barely maintain on 1000, but then I looked it up and apparently I need to eat between 1100 and 1400 calories a day to LOSE WEIGHT. That's ridiculous! I'll DEFINITELY lose on 1000 per day. And it will be a lot easier to maintain. If I aim for between 800 and 1200 calories a day (average at 1000 but never lower or higher than 800 or 1200) then I should be able to lose pretty steady!
I am pleased with this information. Everyone was saying that they binge less on a higher intake; sounds promising. Even better, some of them have maintained their weight for YEARS. This is seriously amazing news. I've been thinking I'm a fatass this whole time eating so much, but that's just because of all the fad pro ana diets like the ABC diet floating around.
I am sooooo happy now. Perhaps there is hope for me after all.
Here. Have a thinspo.

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